top of page

About us

At Confit gym we embody the slogan “Train To Be Free” because all of our coaches are former inmates, we have all hit rock bottom but  have used fitness to turn our lives around in such a positive way. Now we are giving back through what we know best and helping society “Train To Be Free”

We are the first gym to introduce to the public a prison style training to help you break free from the ordinary and level you up to the potential that you can achieve. We are an inclusive, no judgement based community helping each other to be the best that we can be. Join us at our state of the art facility where we offer boxing and strength and conditioning classes and also take the time to recover in our wellness area utilising our infrared saunas, ice baths and compression recovery boots.

At Confit gym doing hard time is always a fun time.

Confit Cobham-45.jpg

How we give back

Confit gym is an idea that started from inside a prison cell, to create a platform to bridge the social gap between former inmates and the wider community through fitness. We help former inmates to become fitness professionals and provide employment at Confit gym in a supportive community. Our mission is to break down societies preconceived notions of inmate stereotypes and to reduce recidivism in Australia.

We are a social enterprise which means the revenues generated through memberships get redirected into our youth mentoring programs which we run in Youth Justice Centres across NSW where we provide pathways to employment and education and ongoing mentoring support in the community.


Check out Confit Pathways

Meet the Coaches

Meet the incredible coaches at Confit Gym! Our team is a unique blend of passion, resilience, and expertise. These former inmates have not only conquered their past but have also transformed their lives through fitness. With their contagious enthusiasm and dedication, they're here to guide you on your journey to a healthier, happier you. Join us as we break barriers, inspire change, and make fitness fun along the way!


bottom of page