Where power-packed punches meet full-body conditioning for an exhilarating workout experience that will leave you feeling like a boss! This unique class combines the art of boxing with dynamic bodyweight exercises, designed to boost your strength, endurance, and agility.

This 60 minute session focuses on increasing strength, improving cardiovascular performance and resistance training in a supportive community. Convict Conditioning is more than a class; it's a challenge to redefine your limits and sculpt a resilient body and mindset. Are you ready to break free and embrace the strength within?

A gritty, one-hour gym class designed to amplify your strength.This intense session mixes compound lifts, accessory exercises, and challenging bodyweight movements. Join us for a powerful experience where you'll break limits, push yourself, and come out stronger, both physically and mentally. In Cellblock Strength, embrace the grind and unleash your inner strength within the confines of the "cell."

The ultimate hybrid class that blends strength conditioning with high-intensity bodyweight workouts to push your limits to the extreme. Inspired by the resilience found in prison training, this class combines traditional strength exercises with dynamic bodyweight movements, creating a challenging and transformative experience.